Tuesday - Triangle Push Up
The triangle push up
is a variation of the push up most of us are familiar with. This simple
variation will work more muscles in your upper body.
I would do this
exercise after the power walk personally.
The power walk will have your blood flowing and make you more receptive
to this muscle building exercise.
This push up is just
like the normal push up except that you bring your hands in so your thumbs and
pointer fingers are forming a triangle.
How To’s & Tips
•
Kneel
face down.
•
Place your hands on the floor and position
them below your chest with your thumbs and pointer fingers close enough to form
a triangle.
•
Stretch out into normal push up position,
parallel to the ground.
•
Lower your self down near ground level and
then push yourself up again to complete one push up.
•
If you can not complete this motion, then you
can keep your knees on the ground until you have built up enough arm strength
to do the full version.
•
To complete a full set do 10
pushups with no break in between.
•
Do three of these sets.
Duration: 3 Sets of 10
Calories
Burned: ~75